The Diabetes Health Center regularly hosts Healthy Cooking Demos featuring our amazing Registered Dietician/Diabetes Educator, Cristina Vega-Martinez and sous chef Teresa Martinez-Rodriguez, Office Manager.

The demos teach attendees how to prepare their own healthy meals and incorporate more fresh produce into their daily diets! Below are links to some of the recipes so you can try them at home! Enjoy!!

Arroz con Leche con Calabaza (Rice Pudding)

Spicy Pumpkin Soup with Green Chile Swirl

Apple and Pistachio Sprout Salad

Turkey and Veggie Chili

Fish Tacos

Cauliflower “Rice” Salad