On November 15th, the Diabetes Health Center hosted a Cooking Demo featuring our amazing Registered Dietician/Diabetes Educator, Cristina Vega-Martinez and sous chef Teresa Martinez-Rodriguez, Office Manager.

The demo taught attendees how to make their own harvest themed, healthy foods and incorporate them  into a daily diet! Below are links to the recipes so you can try them at home! Enjoy!!

Arroz con Leche con Calabaza (Rice Pudding)

Spicy Pumpkin Soup with Green Chile Swirl

Apple and Pistachio Sprout Salad