Mat Pilates
Kathleen King Community Room 85 Nielson St, Watsonville, CA, United StatesBuild strength, improve balance, and feel your best. This low-impact class focuses on core strength, posture, and gentle movement, perfect for all fitness levels.
Build strength, improve balance, and feel your best. This low-impact class focuses on core strength, posture, and gentle movement, perfect for all fitness levels.
Free Health Screening at Our Office! Stop by anytime, no appointment needed for: A1C & blood pressure checks Quick diabetes risk checks Healthy eating tips Free take-home health resources No appointment needed, just stop by!
Helping patients better understand chronic diseases through accessible, culturally responsive education, while empowering them with practical tools to build and sustain healthy lifestyle habits. Each class focuses on a unique topic, giving participants a chance to explore different aspects of health. Topics include nutrition, physical activity, chronic disease management, stress reduction, hygiene, and other daily […]
Start your morning with music, movement & good vibes at Centro De Bienestar! Zumba for adults (18+) at 9 AM, every Monday, Tuesday, and Friday. No-cost for Central California Alliance for Health members. Donation-based for all others
Free Health Screening at Pinto Lake City Park! Stop by anytime, no appointment needed for: A1C & blood pressure checks Quick diabetes risk checks Healthy eating tips Free take-home health resources No appointment needed, just stop by!
Build strength, improve balance, and feel your best. This low-impact class focuses on core strength, posture, and gentle movement, perfect for all fitness levels.
Free Health Screening at Our Office! Stop by anytime, no appointment needed for: A1C & blood pressure checks Quick diabetes risk checks Healthy eating tips Free take-home health resources No appointment needed, just stop by!
Start your morning with music, movement & good vibes at Centro De Bienestar! Zumba for adults (18+) at 9 AM, every Monday, Tuesday, and Friday. No-cost for Central California Alliance for Health members. Donation-based for all others
Free Health Screening at Pinto Lake City Park! Stop by anytime, no appointment needed for: A1C & blood pressure checks Quick diabetes risk checks Healthy eating tips Free take-home health resources No appointment needed, just stop by!
Free Health Screening at the Watsonville Public Library! Stop by anytime, no appointment needed for: A1C & blood pressure checks Quick diabetes risk checks Healthy eating tips Free take-home health resources No appointment needed, just stop by!
Build strength, improve balance, and feel your best. This low-impact class focuses on core strength, posture, and gentle movement, perfect for all fitness levels.
Free Health Screening at Our Office! Stop by anytime, no appointment needed for: A1C & blood pressure checks Quick diabetes risk checks Healthy eating tips Free take-home health resources No appointment needed, just stop by!