Mat Pilates
Kathleen King Community Room 85 Nielson St, Watsonville, CA, United StatesBuild strength, improve balance, and feel your best. This low-impact class focuses on core strength, posture, and gentle movement, perfect for all fitness levels.
Build strength, improve balance, and feel your best. This low-impact class focuses on core strength, posture, and gentle movement, perfect for all fitness levels.
Helping patients better understand chronic diseases through accessible, culturally responsive education, while empowering them with practical tools to build and sustain healthy lifestyle habits. Each class focuses on a unique topic, giving participants a chance to explore different aspects of health. Topics include nutrition, physical activity, chronic disease management, stress reduction, hygiene, and other daily […]
Start your morning with music, movement & good vibes at Centro De Bienestar! Zumba for adults (18+) at 9 AM, every Monday, Tuesday, and Friday. No-cost for Central California Alliance for Health members. Donation-based for all others
Build strength, improve balance, and feel your best. This low-impact class focuses on core strength, posture, and gentle movement, perfect for all fitness levels.
Start your morning with music, movement & good vibes at Centro De Bienestar! Zumba for adults (18+) at 9 AM, every Monday, Tuesday, and Friday. No-cost for Central California Alliance for Health members. Donation-based for all others
Build strength, improve balance, and feel your best. This low-impact class focuses on core strength, posture, and gentle movement, perfect for all fitness levels.
Start your morning with music, movement & good vibes at Centro De Bienestar! Zumba for adults (18+) at 9 AM, every Monday, Tuesday, and Friday. No-cost for Central California Alliance for Health members. Donation-based for all others
Helping patients better understand chronic diseases through accessible, culturally responsive education, while empowering them with practical tools to build and sustain healthy lifestyle habits. Each class focuses on a unique topic, giving participants a chance to explore different aspects of health. Topics include nutrition, physical activity, chronic disease management, stress reduction, hygiene, and other daily wellness […]
Build strength, improve balance, and feel your best. This low-impact class focuses on core strength, posture, and gentle movement, perfect for all fitness levels.
Start your morning with music, movement & good vibes at Centro De Bienestar! Zumba for adults (18+) at 9 AM, every Monday, Tuesday, and Friday. No-cost for Central California Alliance for Health members. Donation-based for all others
Build strength, improve balance, and feel your best. This low-impact class focuses on core strength, posture, and gentle movement, perfect for all fitness levels.
Helping patients better understand chronic diseases through accessible, culturally responsive education, while empowering them with practical tools to build and sustain healthy lifestyle habits. Each class focuses on a unique topic, giving participants a chance to explore different aspects of health. Topics include nutrition, physical activity, chronic disease management, stress reduction, hygiene, and other daily […]